The Yoga Loft

Current Events & Latest Updates    

updated on 4/15/2019

 

Spring Session officially begins today, April 15. 

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The Wonders of Fascia ~ Connective Tissue ~ explained simply.

This is one of the clearest explanations of how Fascia functions as a communication system. Pay attention: MELTers ,Yogis and Somatic Movers. We're not just playing around with muscles and bones, or even the nervous system. There's something much greater at work when we practice.

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Articles about the Deep Front Line and Adductors have been transferred to Lofty Ideas.