Current Events & Latest Updates
updated on 10/12/2020
The Yoga Loft studio space will remain closed for the Fall Session. Gary Domby will not be teaching this Fall.
Chris Eisenschmidt will continue to teach via Zoom on the following schedule:
The Yoga Loft ~ Scheduled Classes
9:00 ~ 10:30 a.m.
Monday ~ Yoga
Wednesday ~MELT Method
Thursday ~ Somatic Movement (new class)
Saturday ~ Yoga
There is one link, highlighted below, that works for all Yoga Loft classes on Zoom:
Join Zoom Meeting
https://us02web.zoom.us/j/82374136303?pwd=M09keFBMaW96ZlVsTEhKUXgzWEQ5UT09
Meeting ID: 823 7413 6303
Password: 622206
(You don't really need a password. The link should let you enter automatically)
Tips on taking yoga classes at home:
No props are needed for Somatic Movement classes.
Having blocks, a strap and a blanket at home are very useful for yoga class.
I would even like yoga students to have other props at home too,
to allow us to enhance the practice with myofascial release techniques.
The studio can loan you MELT balls and a roller or help you order those props to own at a discount.
Just ask Chris about it.
MELT balls and a roller are required for MELT.
I usually open the meeting about 8:30. That gives us time to set up and work out technical difficulties. I suggest entering the zoom room at least 10 minutes early to make sure your equipment is delivering the audio and video properly. Audio seems to be the tricky one. There is a window that will pop-up next to the mute button on your zoom screen. It gives you options to test your audio.
Here are the Payment Methods for Online Classes
Interesting Reading:
Don't Get Stuck in Old Beliefs
Is the Paradigm of Yoga changing? Should it?
An article on Nitric Oxide and Nasal Breathing
An article on "Pandiculation."
If Zoom is not for you:
Try Audio Yoga Lessons at home.
Sun Salutations coming soon.
