The Yoga Loft

Current Events & Latest Updates    

updated on 7/15/2018

We are in Summer Session

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Is the diaphragm the most important muscle in the body? 

Watch this 8 minute video with Tom Myers. Follow this link and scroll down the page until you see Tom standing next to a skeleton.  I'll bet you learn something new.  I did! 

(If the video doesn't appear, try refresh)

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An article on ujjayi pranayama

The most important and useful yoga practice I have ever learned is Ujjayi Pranayama.  When life seems to crumble around you, this breath is what to do.  That is why it is included in every yoga class I teach. ~ Chris