The Yoga Loft

Current Events & Latest Updates    

updated on 2/17/2019

Yoga class as usual on Presidents' Day.

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This is funny.  If you lived in the Midwest your yoga class would not be canceled because of 4 inches of snow!

Winter Weather Last Minute Cancelation Policy

Any classes canceled due to weather and road conditions will be posted here by 8:00 a.m. for morning classes that would normally start at 9:00.  A canceled evening class will be posted by 3:00 p.m. on Thursday.

  We are in Winter Session.

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The Deep Front Line

 If you read the article on the link below, you learned a bit about a muscle group called the adductors.  They are part of "The Deep Front Line" of myofascial tissue that connects us from the soles of our feet to our tongues! 

To get an amazing view of the continuity of the Deep Front Line that includes the adductors, watch this video.   Knowledge about this aspect of our anatomy should be a prerequisite for any yoga student learning and practicing standing poses and upright balancing poses.

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Read all about The Adductors and look at the beautiful illustrations. 

This muscle group is part of a long myofascial line that helps us to stand erect. 

You feel your adductors when you place a block between your knees and press inward. 

YogaLofters: We've done this in Bridge pose and Chair pose, to name a couple.