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The Yoga Loft

 

Current Events & Latest Updates    

updated on 4/28/2018

Spring Session has begun and Monday Meditations have been added to the schedule.

Monday Meditations

Meditation is one of the "Eight Limbs of Yoga."  The multiple benefits of including quiet meditative time in our busy schedules is now well known.

We have added an option to stay after class on Monday mornings for a 45 minute meditation lesson and practice.  The Monday morning class runs from 9:00~10:30.  Meditation will begin around 10:45 and last until 11:30 for no extra charge.  The lesson will also be open to people not wishing to attend the yoga class.

There will be some study of pranayama techniques as preparation for meditation in the traditional yoga format of Prana Vidya as taught by Kali Ray.  Meditation practiced immediately after asana practice is very conducive to achieving a quieter mind.

Home  About The Yoga Loft   Our Instructors  Schedule   Class Descriptions    Lofty Ideas  Guidelines for Practice  Archives  Links   Private Lessons  MELT Method    Feng Shui Consultation  

Contact: cte@yogaloft.com   'Like' The Yoga Loft on Face Book