Current Events & Latest Updates
updated on 3/17/2018
Chris's Winter Session has ended. There will be a two week break in her classes. Spring Session will begin on Monday, April 2nd. During Chris's break, Gary will continue to teach on Thursday evenings.
Meditation is one of the "Eight Limbs of Yoga." The multiple benefits of including quiet meditative time in our busy schedules is now well known.
Beginning on the first day of Spring Session, Monday, April 2nd, we will be offering an option to stay after class for a 45 minute meditation lesson and practice. The Monday morning class runs from 9:00~10:30. Meditation will begin around 10:45 and last until 11:30 for no extra charge. The lesson will also be open to people not wishing to attend the yoga class.
There will be some study of pranayama techniques as preparation for meditation in the traditional yoga format of Prana Vidya as taught by Kali Ray. Meditation practiced immediately after asana practice is very conducive to achieving a quieter mind.
Let us know if you are interested or for more information contact Chris.