The Yoga Loft

Current Events & Latest Updates    

updated on 1/8/2019

Winter Session has begun.

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Follow the link for an excellent article about the breath. 

You may have heard me say that the energy from the breath, Prana, is absorbed directly into the brain through the olfactory nerve.  Research mentioned in this report backs up what the yogis knew long ago.

Your Breath is Your Brain's Remote Control

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Winter Weather Last Minute Cancelation Policy

As Winter approaches any classes canceled due to weather and road conditions will be posted here by 8:00 a.m. for morning classes that would normally start at 9:00.  A canceled evening class will be posted by 3:00 p.m. on Thursday.