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The Yoga Loft

 

Current Events & Latest Updates    

updated on 8/13/2018

Yoga class is canceled for this Saturday, August 18th.


We are in Summer Session

The Yoga Loft is air conditioned and comfortable on these hot days. 

Join us.


Is the diaphragm the most important muscle in the body? 

Watch this 8 minute video with Tom Myers. Follow this link and scroll down the page until you see Tom standing next to a skeleton.  I'll bet you learn something new.  I did! 

(If the video doesn't appear, try refresh)


An article on ujjayi pranayama

The most important and useful yoga practice I have ever learned is Ujjayi Pranayama.  When life seems to crumble around you, this breath is what to do.  That is why it is included in every yoga class I teach. ~ Chris

Home  About The Yoga Loft   Our Instructors  Schedule   Class Descriptions    Lofty Ideas  Guidelines for Practice  Archives  Links   Private Lessons  MELT Method    Feng Shui Consultation  

Contact: cte@yogaloft.com   'Like' The Yoga Loft on Face Book