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The Yoga Loft

Audio Lessons for Home Practice

(m4a files work on apple products, mp3 seem to work best on androids)

Sitting and Breathing 3/23/20  10 min. m4a

Sitting and Breathing 3/23/20  10 min. mp3

Bridge Rolls, Hip Side Stretch 3/25/20  17 min. m4a

Bridge Rolls, Hip Side Stretch 3/25/20  17 min. mp3

Leg Lifts and Hip Rotations   19 min.  m4a

Leg Lifts and Hip Rotations  19 min.  mp3

Happy Baby (Anandabalasana)  8 min m4a

Happy Baby (Anandabalasana)  8 min mp3

Cradle  9 min. m4a

Cradle  9 min. mp3

Cat Rolls, Extended Cat, Mountain  11.5 min.  m4a

Cat Rolls, Extended Cat, Mountain  11.5 min. mp3

Child to Runner and Runners Lift  8 min  m4a

Child to Runner and Runners Lift  8 min. mp3

Runners Stretch  8.5 min m4a

Runners Stretch  8.5 min. mp3

Half Pyramid to Gate Poses  11 min. m4a

Half Pyramid to Gate Poses  11 min. mp3

Pyramid to Standing Right Side  10.5 min.  m4a

Pyramid to Standing Right Side  10.5 min.  mp3

Pyramid to Standing Left Side  9 min.  m4a

Pyramid to Standing Left Side  9 min.  mp3

Cat Rolls 1+2 Wrist Rolls  10 min. mp4

Cat Rolls 1+2 Wrist Rolls  10 min. mp3

Home Current Events About The Yoga Loft   Our Instructors  Schedule   Class Descriptions    Lofty Ideas  Guidelines for Practice  Archives  Links   Private Lessons  MELT Method    Feng Shui Consultation  

Contact: cte@yogaloft.com   'Like' The Yoga Loft on Face Book