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The Yoga Loft

Audio Lessons for Home Practice

(m4a files work on apple products, mp3 seem to work best on androids)

Sitting and Breathing 3/23/20  10 min. m4a

Sitting and Breathing 3/23/20  10 min. mp3

Bridge Rolls, Hip Side Stretch 3/25/20  17 min. m4a

Bridge Rolls, Hip Side Stretch 3/25/20  17 min. mp3

Leg Lifts and Hip Rotations   19 min.  m4a

Leg Lifts and Hip Rotations  19 min.  mp3

Happy Baby (Anandabalasana)  8 min m4a

Happy Baby (Anandabalasana)  8 min mp3

Cradle  9 min. m4a

Cradle  9 min. mp3

Home Current Events About The Yoga Loft   Our Instructors  Schedule   Class Descriptions    Lofty Ideas  Guidelines for Practice  Archives  Links   Private Lessons  MELT Method    Feng Shui Consultation  

Contact: cte@yogaloft.com   'Like' The Yoga Loft on Face Book